Nacho Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Fries contains 215 calories, 7.5g protein, 22.5g carbs, and 11.5g fat per one order (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nacho Fries Good for You?
Nacho Fries provides 215 calories per one order (340g) with 7.5g protein, 22.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1444% dv).
Taco Bell menu item featuring seasoned fries topped with seasoned beef, nacho cheese sauce, sour cream, tomatoes, and refried beans
Key Health Benefits of Nacho Fries
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Fries Nutrition with Gram
Use Gram to log nacho fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho fries?
Nacho Fries contains 215 calories per one order (340g).
How much protein is in nacho fries?
Nacho Fries provides 7.5g of protein per one order (340g).
How many carbs are in nacho fries?
Nacho Fries has 22.5g of carbohydrates per one order (340g).
Is nacho fries good for tracking nutrition?
Yes. Nacho Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho fries in a meal plan?
Use Nacho Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho fries and thousands of other foods with the Gram app.