Nacho Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Fries contains 225 calories, 6.5g protein, 23g carbs, and 12g fat per one order (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nacho Fries Good for You?
Nacho Fries provides 225 calories per one order (220g) with 6.5g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1333% dv).
Taco Bell menu item with seasoned fries topped with seasoned beef, nacho cheese sauce, sour cream, and tomatoes
Key Health Benefits of Nacho Fries
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Fries Nutrition with Gram
Use Gram to log nacho fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho fries?
Nacho Fries contains 225 calories per one order (220g).
How much protein is in nacho fries?
Nacho Fries provides 6.5g of protein per one order (220g).
How many carbs are in nacho fries?
Nacho Fries has 23g of carbohydrates per one order (220g).
Is nacho fries good for tracking nutrition?
Yes. Nacho Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho fries in a meal plan?
Use Nacho Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho fries and thousands of other foods with the Gram app.