Nacho Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Fries contains 290 calories, 5g protein, 32g carbs, and 16g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nacho Fries Good for You?
Nacho Fries provides 290 calories per one serving (170g) with 5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (1944% dv).
Seasoned french fries served with nacho cheese dipping sauce, popularized by Taco Bell and other fast food chains. Fries are coated in bold Mexican-inspired seasoning.
Key Health Benefits of Nacho Fries
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nacho Fries Nutrition with Gram
Use Gram to log nacho fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho fries?
Nacho Fries contains 290 calories per one serving (170g).
How much protein is in nacho fries?
Nacho Fries provides 5g of protein per one serving (170g).
How many carbs are in nacho fries?
Nacho Fries has 32g of carbohydrates per one serving (170g).
Is nacho fries good for tracking nutrition?
Yes. Nacho Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho fries in a meal plan?
Use Nacho Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho fries and thousands of other foods with the Gram app.