Nacho Grande Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Grande contains 340 calories, 12g protein, 28g carbs, and 22g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nacho Grande Good for You?
Nacho Grande provides 340 calories per one platter (450g) with 12g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (25% dv).
Large Mexican-style sharing platter with loaded tortilla chips, cheese sauce, seasoned meat, beans, and toppings
Key Health Benefits of Nacho Grande
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Grande Nutrition with Gram
Use Gram to log nacho grande and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho grande?
Nacho Grande contains 340 calories per one platter (450g).
How much protein is in nacho grande?
Nacho Grande provides 12g of protein per one platter (450g).
How many carbs are in nacho grande?
Nacho Grande has 28g of carbohydrates per one platter (450g).
Is nacho grande good for tracking nutrition?
Yes. Nacho Grande can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho grande in a meal plan?
Use Nacho Grande as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho grande and thousands of other foods with the Gram app.