Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of nachos contains 657 calories, 18.6g protein, 64.2g carbs, and 37.5g fat. Nachos is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 18.6g | 37% |
| Carbohydrates | 64.2g | 23% |
| Total Fat | 37.5g | 48% |
| Fiber | 11.1g | 40% |
| Sugar | 4.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1044.0mg | 45% |
| Potassium | 894.0mg | 19% |
| Calcium | 141.0mg | 11% |
| Iron | 3.0mg | 17% |
| Magnesium | 99.0mg | 24% |
| Zinc | 3.1mg | 29% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 16.2mcg | 13% |
| Phosphorus | 459.0mg | 37% |
Are Nachos Good for You?
Nachos provides 657 calories per serving (300g) with 18.6g of protein, 64.2g of carbohydrates, and 37.5g of fat. They are a source of saturated fat (39% dv), cholesterol (14% dv), sodium (45% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (39% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (45% dv)
- Good source of potassium (19% dv)
- Good source of calcium (11% dv)
- Contains 11.1g of dietary fiber per serving
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One serving (300g) of nachos contains 657 calories.
How much protein are in nachos?
One serving (300g) of nachos provides 18.6g of protein.
Are nachos gluten-free?
Yes, nachos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.