Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One order (220g) of nachos contains 491 calories, 13.6g protein, 47.1g carbs, and 27.5g fat. Nachos is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 13.6g | 27% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 27.5g | 35% |
| Fiber | 8.1g | 29% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 30.8mg | 10% |
| Sodium | 765.6mg | 33% |
| Potassium | 655.6mg | 14% |
| Calcium | 103.4mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 72.6mg | 17% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 92.4mcg | 10% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 30.8mcg | 8% |
| Vitamin K | 14.1mcg | 12% |
| Phosphorus | 336.6mg | 27% |
Are Nachos Good for You?
Nachos provides 491 calories per order (220g) with 13.6g of protein, 47.1g of carbohydrates, and 27.5g of fat. They are a source of saturated fat (29% dv), cholesterol (10% dv), sodium (33% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (29% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (33% dv)
- Good source of potassium (14% dv)
- Good source of iron (12% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One order (220g) of nachos contains 491 calories.
How much protein are in nachos?
One order (220g) of nachos provides 13.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.