Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of nachos contains 398 calories, 11.4g protein, 35.7g carbs, and 23.7g fat. Nachos is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 11.4g | 23% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 23.7g | 30% |
| Fiber | 2.5g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 732.0mg | 32% |
| Potassium | 168.0mg | 4% |
| Calcium | 111.0mg | 9% |
| Iron | 1.7mg | 9% |
| Magnesium | 46.5mg | 11% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 18.3mcg | 15% |
| Phosphorus | 187.5mg | 15% |
Are Nachos Good for You?
Nachos provides 398 calories per serving (150g) with 11.4g of protein, 35.7g of carbohydrates, and 23.7g of fat. They are a source of saturated fat (26% dv), sodium (32% dv), magnesium (11% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (26% dv)
- Good source of sodium (32% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (11% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One serving (150g) of nachos contains 398 calories.
How much protein are in nachos?
One serving (150g) of nachos provides 11.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.