Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (120g) of nachos contains 319 calories, 5.4g protein, 33.4g carbs, and 18.8g fat. Nachos is a good source of saturated fat, sodium, vitamin k.
Nutrition Facts — one handful (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 5.4g | 11% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 18.8g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 656.4mg | 29% |
| Potassium | 94.8mg | 2% |
| Calcium | 99.6mg | 8% |
| Iron | 1.1mg | 6% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.89mg | 8% |
| Vitamin A | 15.6mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 134.4mg | 11% |
Are Nachos Good for You?
Nachos provides 319 calories per handful (120g) with 5.4g of protein, 33.4g of carbohydrates, and 18.8g of fat. They are a source of saturated fat (18% dv), sodium (29% dv), vitamin k (14% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (18% dv)
- Good source of sodium (29% dv)
- Good source of vitamin k (14% dv)
- Good source of phosphorus (11% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One handful (120g) of nachos contains 319 calories.
How much protein are in nachos?
One handful (120g) of nachos provides 5.4g of protein.
Are nachos vegetarian?
Yes, nachos are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.