Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of nachos contains 795 calories, 32.1g protein, 59.7g carbs, and 48.0g fat. Nachos is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 32.1g | 64% |
| Carbohydrates | 59.7g | 22% |
| Total Fat | 48.0g | 62% |
| Fiber | 4.2g | 15% |
| Sugar | 0.90g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1287.0mg | 56% |
| Potassium | 435.0mg | 9% |
| Calcium | 195.0mg | 15% |
| Iron | 4.0mg | 22% |
| Magnesium | 87.0mg | 21% |
| Zinc | 6.9mg | 63% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 31.5mcg | 26% |
| Phosphorus | 417.0mg | 33% |
Are Nachos Good for You?
Nachos provides 795 calories per serving (300g) with 32.1g of protein, 59.7g of carbohydrates, and 48.0g of fat. They are a source of saturated fat (60% dv), cholesterol (30% dv), sodium (56% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (60% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (56% dv)
- Good source of calcium (15% dv)
- Good source of iron (22% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One serving (300g) of nachos contains 795 calories.
How much protein are in nachos?
One serving (300g) of nachos provides 32.1g of protein.
Are nachos gluten-free?
Yes, nachos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.