Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of nachos contains 660 calories, 27.9g protein, 54.9g carbs, and 37.2g fat. Nachos is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 27.9g | 56% |
| Carbohydrates | 54.9g | 20% |
| Total Fat | 37.2g | 48% |
| Fiber | 6.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1272.0mg | 55% |
| Potassium | 564.0mg | 12% |
| Calcium | 168.0mg | 13% |
| Iron | 4.1mg | 23% |
| Magnesium | 90.0mg | 21% |
| Zinc | 5.6mg | 51% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 25.2mcg | 21% |
| Phosphorus | 381.0mg | 30% |
Are Nachos Good for You?
Nachos provides 660 calories per serving (300g) with 27.9g of protein, 54.9g of carbohydrates, and 37.2g of fat. They are a source of saturated fat (46% dv), cholesterol (22% dv), sodium (55% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (46% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (55% dv)
- Good source of potassium (12% dv)
- Good source of calcium (13% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One serving (300g) of nachos contains 660 calories.
How much protein are in nachos?
One serving (300g) of nachos provides 27.9g of protein.
Are nachos gluten-free?
Yes, nachos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.