Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (250g) of nachos contains 525 calories, 11.5g protein, 58.2g carbs, and 28.5g fat. Nachos is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 11.5g | 23% |
| Carbohydrates | 58.2g | 21% |
| Total Fat | 28.5g | 37% |
| Fiber | 6.2g | 22% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 1085.0mg | 47% |
| Potassium | 387.5mg | 8% |
| Calcium | 165.0mg | 13% |
| Iron | 2.6mg | 15% |
| Magnesium | 82.5mg | 20% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 25.8mcg | 22% |
| Phosphorus | 265.0mg | 21% |
Are Nachos Good for You?
Nachos provides 525 calories per plate (250g) with 11.5g of protein, 58.2g of carbohydrates, and 28.5g of fat. They are a source of saturated fat (28% dv), sodium (47% dv), calcium (13% dv).
Key Health Benefits of Nachos
- Good source of saturated fat (28% dv)
- Good source of sodium (47% dv)
- Good source of calcium (13% dv)
- Good source of iron (15% dv)
- Good source of magnesium (20% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories are in nachos?
One plate (250g) of nachos contains 525 calories.
How much protein are in nachos?
One plate (250g) of nachos provides 11.5g of protein.
Are nachos vegetarian?
Yes, nachos are suitable for vegetarian diets.
Are nachos gluten-free?
Yes, nachos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.