Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos contains 310 calories, 8g protein, 30g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nachos Good for You?
Nachos provides 310 calories per one plate (150g) with 8g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1111% dv).
Tortilla chips topped with melted cheese, often served with salsa, jalapeños, and various toppings. A popular Tex-Mex snack or appetizer.
Key Health Benefits of Nachos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nachos Nutrition with Gram
Use Gram to log nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos?
Nachos contains 310 calories per one plate (150g).
How much protein is in nachos?
Nachos provides 8g of protein per one plate (150g).
How many carbs are in nachos?
Nachos has 30g of carbohydrates per one plate (150g).
Is nachos good for tracking nutrition?
Yes. Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos in a meal plan?
Use Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.