Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of nachos contains 96 calories, 1.2g protein, 9.8g carbs, and 6.0g fat. Nachos is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 0.62g | -- |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 87.6mg | 4% |
| Potassium | 101.4mg | 2% |
| Calcium | 17.6mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 55.4mg | 4% |
Are Nachos Good for You?
Nachos provides 96 calories per handful (28g) with 1.2g of protein, 9.8g of carbohydrates, and 6.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Nachos
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in nachos?
One handful (28g) of nachos contains 96 calories.
How much protein are in nachos?
One handful (28g) of nachos provides 1.2g of protein.
Are nachos vegetarian?
Yes, nachos are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nachos and thousands of other foods with the Gram app.