Nachos Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos Supreme contains 305 calories, 11g protein, 27g carbs, and 18g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Nachos Supreme Good for You?
Nachos Supreme provides 305 calories per one platter (500g) with 11g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
Loaded tortilla chips topped with seasoned ground beef, cheese sauce, beans, sour cream, and guacamole for sharing
Key Health Benefits of Nachos Supreme
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nachos Supreme Nutrition with Gram
Use Gram to log nachos supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos supreme?
Nachos Supreme contains 305 calories per one platter (500g).
How much protein is in nachos supreme?
Nachos Supreme provides 11g of protein per one platter (500g).
How many carbs are in nachos supreme?
Nachos Supreme has 27g of carbohydrates per one platter (500g).
Is nachos supreme good for tracking nutrition?
Yes. Nachos Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos supreme in a meal plan?
Use Nachos Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachos supreme and thousands of other foods with the Gram app.