Nachos Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos Supreme contains 235 calories, 7.5g protein, 22.5g carbs, and 13g fat per one order (195g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (195g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Nachos Supreme Good for You?
Nachos Supreme provides 235 calories per one order (195g) with 7.5g protein, 22.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (1278% dv).
Taco Bell nachos with tortilla chips topped with seasoned beef, nacho cheese sauce, sour cream, and diced tomatoes. Smaller portion than BellGrande without beans.
Key Health Benefits of Nachos Supreme
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nachos Supreme Nutrition with Gram
Use Gram to log nachos supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos supreme?
Nachos Supreme contains 235 calories per one order (195g).
How much protein is in nachos supreme?
Nachos Supreme provides 7.5g of protein per one order (195g).
How many carbs are in nachos supreme?
Nachos Supreme has 22.5g of carbohydrates per one order (195g).
Is nachos supreme good for tracking nutrition?
Yes. Nachos Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos supreme in a meal plan?
Use Nachos Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nachos supreme and thousands of other foods with the Gram app.