Nachos With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos With contains 285 calories, 7g protein, 35g carbs, and 13g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 6.0g | 21% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nachos With Good for You?
Nachos With provides 285 calories per one plate (280g) with 7g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1778% dv).
Crispy tortilla chips topped with fresh black bean and corn salsa, avocado, and a light cheese drizzle
Key Health Benefits of Nachos With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nachos With Nutrition with Gram
Use Gram to log nachos with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos with?
Nachos With contains 285 calories per one plate (280g).
How much protein is in nachos with?
Nachos With provides 7g of protein per one plate (280g).
How many carbs are in nachos with?
Nachos With has 35g of carbohydrates per one plate (280g).
Is nachos with good for tracking nutrition?
Yes. Nachos With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos with in a meal plan?
Use Nachos With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachos with and thousands of other foods with the Gram app.