Nachos With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos With contains 325 calories, 13g protein, 24g carbs, and 19.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.5g | 25% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Nachos With Good for You?
Nachos With provides 325 calories per one plate (300g) with 13g protein, 24g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (20% dv).
Crispy tortilla chips loaded with melted cheese and spiced ground lamb
Key Health Benefits of Nachos With
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nachos With Nutrition with Gram
Use Gram to log nachos with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos with?
Nachos With contains 325 calories per one plate (300g).
How much protein is in nachos with?
Nachos With provides 13g of protein per one plate (300g).
How many carbs are in nachos with?
Nachos With has 24g of carbohydrates per one plate (300g).
Is nachos with good for tracking nutrition?
Yes. Nachos With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos with in a meal plan?
Use Nachos With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachos with and thousands of other foods with the Gram app.