Nachos With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachos With contains 370 calories, 5g protein, 45g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Nachos With Good for You?
Nachos With provides 370 calories per one serving (200g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Crisp corn tortilla chips dressed with fresh tomatillo green salsa, cilantro and lime, a lighter nacho option.
Key Health Benefits of Nachos With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nachos With Nutrition with Gram
Use Gram to log nachos with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachos with?
Nachos With contains 370 calories per one serving (200g).
How much protein is in nachos with?
Nachos With provides 5g of protein per one serving (200g).
How many carbs are in nachos with?
Nachos With has 45g of carbohydrates per one serving (200g).
Is nachos with good for tracking nutrition?
Yes. Nachos With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachos with in a meal plan?
Use Nachos With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachos with and thousands of other foods with the Gram app.