Nachynka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachynka contains 175 calories, 6.5g protein, 20g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nachynka Good for You?
Nachynka provides 175 calories per one cup (200g) with 6.5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (10% dv).
Traditional Ukrainian baked cornmeal dish made with eggs, milk, and butter
Key Health Benefits of Nachynka
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nachynka Nutrition with Gram
Use Gram to log nachynka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachynka?
Nachynka contains 175 calories per one cup (200g).
How much protein is in nachynka?
Nachynka provides 6.5g of protein per one cup (200g).
How many carbs are in nachynka?
Nachynka has 20g of carbohydrates per one cup (200g).
Is nachynka good for tracking nutrition?
Yes. Nachynka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachynka in a meal plan?
Use Nachynka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachynka and thousands of other foods with the Gram app.