Nada Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nada Bakery contains 290 calories, 10.5g protein, 25g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.20mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Nada Bakery Good for You?
Nada Bakery provides 290 calories per one pie (220g) with 10.5g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (22% dv), iron (1278% dv).
Savory handheld beef mince and cheese filling encased in flaky bakery pastry, typical of New Zealand bakery pies.
Key Health Benefits of Nada Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nada Bakery Nutrition with Gram
Use Gram to log nada bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nada bakery?
Nada Bakery contains 290 calories per one pie (220g).
How much protein is in nada bakery?
Nada Bakery provides 10.5g of protein per one pie (220g).
How many carbs are in nada bakery?
Nada Bakery has 25g of carbohydrates per one pie (220g).
Is nada bakery good for tracking nutrition?
Yes. Nada Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nada bakery in a meal plan?
Use Nada Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nada bakery and thousands of other foods with the Gram app.