Nadan Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadan Duck contains 165 calories, 12.5g protein, 5.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nadan Duck Good for You?
Nadan Duck provides 165 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (17% dv).
Traditional Kerala duck curry made with coconut, spices, curry leaves, and a rich masala base. A festive dish popular during Onam and Christmas celebrations in Kerala.
Key Health Benefits of Nadan Duck
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Nadan Duck Nutrition with Gram
Use Gram to log nadan duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadan duck?
Nadan Duck contains 165 calories per one bowl (200g).
How much protein is in nadan duck?
Nadan Duck provides 12.5g of protein per one bowl (200g).
How many carbs are in nadan duck?
Nadan Duck has 5.5g of carbohydrates per one bowl (200g).
Is nadan duck good for tracking nutrition?
Yes. Nadan Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadan duck in a meal plan?
Use Nadan Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadan duck and thousands of other foods with the Gram app.