Nadan Meen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadan Meen contains 130 calories, 12g protein, 4.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Nadan Meen Good for You?
Nadan Meen provides 130 calories per one bowl (200g) with 12g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (15% dv).
Authentic Kerala fish curry made with kokum/tamarind, coconut milk, and traditional spices. A staple in Kerala households, typically prepared with local fish varieties like seer fish or kingfish.
Key Health Benefits of Nadan Meen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nadan Meen Nutrition with Gram
Use Gram to log nadan meen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadan meen?
Nadan Meen contains 130 calories per one bowl (200g).
How much protein is in nadan meen?
Nadan Meen provides 12g of protein per one bowl (200g).
How many carbs are in nadan meen?
Nadan Meen has 4.5g of carbohydrates per one bowl (200g).
Is nadan meen good for tracking nutrition?
Yes. Nadan Meen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadan meen in a meal plan?
Use Nadan Meen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadan meen and thousands of other foods with the Gram app.