Nadir Monji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadir Monji contains 155 calories, 4.5g protein, 14g carbs, and 9g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Nadir Monji Good for You?
Nadir Monji provides 155 calories per one bowl (200g) with 4.5g protein, 14g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (727% dv).
A traditional Kashmiri dish made from lotus stem (nadir/nadru) shaped into kofta balls, coated in gram flour batter, fried, and simmered in a spiced yogurt or tomato-based gravy. Nadir monji refers to lotus stem fritters.
Key Health Benefits of Nadir Monji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nadir Monji Nutrition with Gram
Use Gram to log nadir monji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadir monji?
Nadir Monji contains 155 calories per one bowl (200g).
How much protein is in nadir monji?
Nadir Monji provides 4.5g of protein per one bowl (200g).
How many carbs are in nadir monji?
Nadir Monji has 14g of carbohydrates per one bowl (200g).
Is nadir monji good for tracking nutrition?
Yes. Nadir Monji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadir monji in a meal plan?
Use Nadir Monji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nadir monji and thousands of other foods with the Gram app.