Nadir Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadir Palak contains 85 calories, 3.5g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Nadir Palak Good for You?
Nadir Palak provides 85 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (591% dv).
A Kashmiri vegetable dish combining lotus stem (nadir/nadru) with spinach (palak), cooked with traditional Kashmiri spices. A nutritious, iron-rich dish popular in Kashmiri Pandit cuisine.
Key Health Benefits of Nadir Palak
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nadir Palak Nutrition with Gram
Use Gram to log nadir palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadir palak?
Nadir Palak contains 85 calories per one bowl (200g).
How much protein is in nadir palak?
Nadir Palak provides 3.5g of protein per one bowl (200g).
How many carbs are in nadir palak?
Nadir Palak has 8.5g of carbohydrates per one bowl (200g).
Is nadir palak good for tracking nutrition?
Yes. Nadir Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadir palak in a meal plan?
Use Nadir Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadir palak and thousands of other foods with the Gram app.