Nadru Churma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadru Churma contains 195 calories, 4.5g protein, 22g carbs, and 10g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Nadru Churma Good for You?
Nadru Churma provides 195 calories per 5 pieces (150g) with 4.5g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (773% dv).
Kashmiri snack made from lotus stem slices coated in a spiced gram flour batter and deep fried. Crispy and flavorful.
Key Health Benefits of Nadru Churma
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nadru Churma Nutrition with Gram
Use Gram to log nadru churma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadru churma?
Nadru Churma contains 195 calories per 5 pieces (150g).
How much protein is in nadru churma?
Nadru Churma provides 4.5g of protein per 5 pieces (150g).
How many carbs are in nadru churma?
Nadru Churma has 22g of carbohydrates per 5 pieces (150g).
Is nadru churma good for tracking nutrition?
Yes. Nadru Churma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadru churma in a meal plan?
Use Nadru Churma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadru churma and thousands of other foods with the Gram app.