Nadru Monji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadru Monji contains 210 calories, 5.5g protein, 20g carbs, and 12g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 16.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Nadru Monji Good for You?
Nadru Monji provides 210 calories per 5 pieces (150g) with 5.5g protein, 20g carbohydrates, and 12g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (818% dv).
Popular Kashmiri snack where lotus stem slices are dipped in a spiced gram flour (besan) and rice flour batter, then deep-fried until golden and crispy.
Key Health Benefits of Nadru Monji
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nadru Monji Nutrition with Gram
Use Gram to log nadru monji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadru monji?
Nadru Monji contains 210 calories per 5 pieces (150g).
How much protein is in nadru monji?
Nadru Monji provides 5.5g of protein per 5 pieces (150g).
How many carbs are in nadru monji?
Nadru Monji has 20g of carbohydrates per 5 pieces (150g).
Is nadru monji good for tracking nutrition?
Yes. Nadru Monji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadru monji in a meal plan?
Use Nadru Monji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadru monji and thousands of other foods with the Gram app.