Nadru Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nadru Yakhni contains 125 calories, 4g protein, 11g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nadru Yakhni Good for You?
Nadru Yakhni provides 125 calories per one bowl (150g) with 4g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1500% dv).
A dry version of the Kashmiri nadru yakhni where lotus stem pieces are cooked with yogurt and spices until the gravy is absorbed, resulting in a semi-dry, flavorful side dish.
Key Health Benefits of Nadru Yakhni
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nadru Yakhni Nutrition with Gram
Use Gram to log nadru yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nadru yakhni?
Nadru Yakhni contains 125 calories per one bowl (150g).
How much protein is in nadru yakhni?
Nadru Yakhni provides 4g of protein per one bowl (150g).
How many carbs are in nadru yakhni?
Nadru Yakhni has 11g of carbohydrates per one bowl (150g).
Is nadru yakhni good for tracking nutrition?
Yes. Nadru Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nadru yakhni in a meal plan?
Use Nadru Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nadru yakhni and thousands of other foods with the Gram app.