Naem Sod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naem Sod contains 165 calories, 11g protein, 12g carbs, and 8.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Naem Sod Good for You?
Naem Sod provides 165 calories per one plate (180g) with 11g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (31% dv).
Thai salad made with fermented pork sausage (naem), fresh ginger, shallots, peanuts, chili, lime juice, and fish sauce
Key Health Benefits of Naem Sod
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Naem Sod Nutrition with Gram
Use Gram to log naem sod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naem sod?
Naem Sod contains 165 calories per one plate (180g).
How much protein is in naem sod?
Naem Sod provides 11g of protein per one plate (180g).
How many carbs are in naem sod?
Naem Sod has 12g of carbohydrates per one plate (180g).
Is naem sod good for tracking nutrition?
Yes. Naem Sod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naem sod in a meal plan?
Use Naem Sod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naem sod and thousands of other foods with the Gram app.