Naengmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naengmyeon contains 92 calories, 4.2g protein, 17.5g carbs, and 0.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Naengmyeon Good for You?
Naengmyeon provides 92 calories per one bowl (450g) with 4.2g protein, 17.5g carbohydrates, and 0.8g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (500% dv).
Korean cold noodle soup made with thin buckwheat noodles served in an icy beef or dongchimi broth, garnished with cucumber, radish, and mustard
Key Health Benefits of Naengmyeon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Naengmyeon Nutrition with Gram
Use Gram to log naengmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naengmyeon?
Naengmyeon contains 92 calories per one bowl (450g).
How much protein is in naengmyeon?
Naengmyeon provides 4.2g of protein per one bowl (450g).
How many carbs are in naengmyeon?
Naengmyeon has 17.5g of carbohydrates per one bowl (450g).
Is naengmyeon good for tracking nutrition?
Yes. Naengmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naengmyeon in a meal plan?
Use Naengmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naengmyeon and thousands of other foods with the Gram app.