Naengmyeon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naengmyeon With contains 108 calories, 6.5g protein, 14.8g carbs, and 2.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Naengmyeon With Good for You?
Naengmyeon With provides 108 calories per one bowl (500g) with 6.5g protein, 14.8g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (861% dv), zinc (655% dv).
Korean cold buckwheat noodle soup topped with thinly sliced boiled beef brisket, served in chilled broth with cucumber and radish garnish
Key Health Benefits of Naengmyeon With
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Naengmyeon With Nutrition with Gram
Use Gram to log naengmyeon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naengmyeon with?
Naengmyeon With contains 108 calories per one bowl (500g).
How much protein is in naengmyeon with?
Naengmyeon With provides 6.5g of protein per one bowl (500g).
How many carbs are in naengmyeon with?
Naengmyeon With has 14.8g of carbohydrates per one bowl (500g).
Is naengmyeon with good for tracking nutrition?
Yes. Naengmyeon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naengmyeon with in a meal plan?
Use Naengmyeon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naengmyeon with and thousands of other foods with the Gram app.