Naga Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Aloo contains 130 calories, 2.8g protein, 16g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Naga Aloo Good for You?
Naga Aloo provides 130 calories per one bowl (200g) with 2.8g protein, 16g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (500% dv).
A spicy potato curry from Nagaland, Northeast India, featuring fiery Naga chillies (bhut jolokia/king chilli), bamboo shoot, and local herbs. Known for its intense heat and smoky flavor.
Key Health Benefits of Naga Aloo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Naga Aloo Nutrition with Gram
Use Gram to log naga aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga aloo?
Naga Aloo contains 130 calories per one bowl (200g).
How much protein is in naga aloo?
Naga Aloo provides 2.8g of protein per one bowl (200g).
How many carbs are in naga aloo?
Naga Aloo has 16g of carbohydrates per one bowl (200g).
Is naga aloo good for tracking nutrition?
Yes. Naga Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga aloo in a meal plan?
Use Naga Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga aloo and thousands of other foods with the Gram app.