Naga Bamboo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Bamboo contains 95 calories, 14.5g protein, 3.5g carbs, and 2.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Naga Bamboo Good for You?
Naga Bamboo provides 95 calories per one bowl (200g) with 14.5g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1444% dv).
Traditional Naga dish where fish is wrapped in bamboo shoot and steamed, giving it a distinctive smoky and earthy flavor. A staple of Nagaland cuisine.
Key Health Benefits of Naga Bamboo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Bamboo Nutrition with Gram
Use Gram to log naga bamboo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga bamboo?
Naga Bamboo contains 95 calories per one bowl (200g).
How much protein is in naga bamboo?
Naga Bamboo provides 14.5g of protein per one bowl (200g).
How many carbs are in naga bamboo?
Naga Bamboo has 3.5g of carbohydrates per one bowl (200g).
Is naga bamboo good for tracking nutrition?
Yes. Naga Bamboo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga bamboo in a meal plan?
Use Naga Bamboo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga bamboo and thousands of other foods with the Gram app.