Naga Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Boiled contains 180 calories, 16.5g protein, 2g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Naga Boiled Good for You?
Naga Boiled provides 180 calories per one bowl (200g) with 16.5g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
A simple yet fiery Naga dish of boiled pork flavored with raja mircha (bhut jolokia/ghost pepper), one of the hottest chillies in the world. Minimally spiced, relying on the chilli and pork fat for flavor.
Key Health Benefits of Naga Boiled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Boiled Nutrition with Gram
Use Gram to log naga boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga boiled?
Naga Boiled contains 180 calories per one bowl (200g).
How much protein is in naga boiled?
Naga Boiled provides 16.5g of protein per one bowl (200g).
How many carbs are in naga boiled?
Naga Boiled has 2g of carbohydrates per one bowl (200g).
Is naga boiled good for tracking nutrition?
Yes. Naga Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga boiled in a meal plan?
Use Naga Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naga boiled and thousands of other foods with the Gram app.