Naga Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Chicken contains 145 calories, 14g protein, 4g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Naga Chicken Good for You?
Naga Chicken provides 145 calories per one bowl (250g) with 14g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (17% dv).
A spicy Naga chicken curry made with raja mircha (bhut jolokia/ghost pepper), tomatoes, onions, and minimal spices. Known for its intense heat and rustic, smoky flavor profile typical of Nagaland cuisine.
Key Health Benefits of Naga Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Naga Chicken Nutrition with Gram
Use Gram to log naga chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga chicken?
Naga Chicken contains 145 calories per one bowl (250g).
How much protein is in naga chicken?
Naga Chicken provides 14g of protein per one bowl (250g).
How many carbs are in naga chicken?
Naga Chicken has 4g of carbohydrates per one bowl (250g).
Is naga chicken good for tracking nutrition?
Yes. Naga Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga chicken in a meal plan?
Use Naga Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga chicken and thousands of other foods with the Gram app.