Naga Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Dried contains 280 calories, 22g protein, 3g carbs, and 20g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Naga Dried Good for You?
Naga Dried provides 280 calories per one bowl (150g) with 22g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (28% dv).
A traditional Naga delicacy made with smoked and dried pork cooked with king chilli (bhut jolokia). The pork is typically smoked over a wood fire, giving it a distinctive flavor. High in fat and protein, intensely spicy.
Key Health Benefits of Naga Dried
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Naga Dried Nutrition with Gram
Use Gram to log naga dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga dried?
Naga Dried contains 280 calories per one bowl (150g).
How much protein is in naga dried?
Naga Dried provides 22g of protein per one bowl (150g).
How many carbs are in naga dried?
Naga Dried has 3g of carbohydrates per one bowl (150g).
Is naga dried good for tracking nutrition?
Yes. Naga Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga dried in a meal plan?
Use Naga Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga dried and thousands of other foods with the Gram app.