Naga Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Dry contains 185 calories, 24g protein, 8g carbs, and 6.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1200.0mg | 52% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Naga Dry Good for You?
Naga Dry provides 185 calories per 2 tablespoons (30g) with 24g protein, 8g carbohydrates, and 6.5g fat. It is a source of cholesterol (20% dv), sodium (52% dv), iron (2333% dv).
A pungent and fiery Naga condiment made by pounding dried/smoked fish with chillies (often raja mircha), tomatoes, and sometimes fermented ingredients. Served as a side chutney with rice and other dishes. Very high in sodium due to the dried fish.
Key Health Benefits of Naga Dry
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Naga Dry Nutrition with Gram
Use Gram to log naga dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga dry?
Naga Dry contains 185 calories per 2 tablespoons (30g).
How much protein is in naga dry?
Naga Dry provides 24g of protein per 2 tablespoons (30g).
How many carbs are in naga dry?
Naga Dry has 8g of carbohydrates per 2 tablespoons (30g).
Is naga dry good for tracking nutrition?
Yes. Naga Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga dry in a meal plan?
Use Naga Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naga dry and thousands of other foods with the Gram app.