Naga Fermented Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Fermented contains 120 calories, 9.5g protein, 6.5g carbs, and 6.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Naga Fermented Good for You?
Naga Fermented provides 120 calories per one bowl (250g) with 9.5g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (1091% dv).
A traditional Naga stew made with axone (fermented soybean), a signature ingredient of Naga cuisine. The fermented soybeans provide a strong umami flavor and are rich in probiotics. Often cooked with local vegetables and herbs.
Key Health Benefits of Naga Fermented
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Fermented Nutrition with Gram
Use Gram to log naga fermented and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga fermented?
Naga Fermented contains 120 calories per one bowl (250g).
How much protein is in naga fermented?
Naga Fermented provides 9.5g of protein per one bowl (250g).
How many carbs are in naga fermented?
Naga Fermented has 6.5g of carbohydrates per one bowl (250g).
Is naga fermented good for tracking nutrition?
Yes. Naga Fermented can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga fermented in a meal plan?
Use Naga Fermented as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga fermented and thousands of other foods with the Gram app.