Naga Fermented Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Fermented contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Naga Fermented Good for You?
Naga Fermented provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (21% dv).
Traditional Naga dish from Northeast India featuring pork cooked with fermented bamboo shoot (mesu/rep), giving it a distinctive sour and pungent flavor. A staple comfort food of the Naga tribes.
Key Health Benefits of Naga Fermented
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Naga Fermented Nutrition with Gram
Use Gram to log naga fermented and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga fermented?
Naga Fermented contains 165 calories per one bowl (250g).
How much protein is in naga fermented?
Naga Fermented provides 14g of protein per one bowl (250g).
How many carbs are in naga fermented?
Naga Fermented has 4.5g of carbohydrates per one bowl (250g).
Is naga fermented good for tracking nutrition?
Yes. Naga Fermented can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga fermented in a meal plan?
Use Naga Fermented as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga fermented and thousands of other foods with the Gram app.