Naga Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Longganisa contains 225 calories, 9.5g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Naga Longganisa Good for You?
Naga Longganisa provides 225 calories per one plate (350g) with 9.5g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (25% dv).
Filipino breakfast meal featuring Naga-style longganisa (spicy pork sausage from Bicol region) served with garlic fried rice (sinangag) and fried egg (itlog)
Key Health Benefits of Naga Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Longganisa Nutrition with Gram
Use Gram to log naga longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga longganisa?
Naga Longganisa contains 225 calories per one plate (350g).
How much protein is in naga longganisa?
Naga Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in naga longganisa?
Naga Longganisa has 25g of carbohydrates per one plate (350g).
Is naga longganisa good for tracking nutrition?
Yes. Naga Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga longganisa in a meal plan?
Use Naga Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga longganisa and thousands of other foods with the Gram app.