Naga Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Pork contains 170 calories, 12.5g protein, 10g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Naga Pork Good for You?
Naga Pork provides 170 calories per one bowl (250g) with 12.5g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (20% dv).
A traditional Naga dish combining pork with colocasia (taro root/arbi). The starchy taro thickens the gravy and adds a mild, earthy sweetness. Common in Nagaland and other Northeast Indian states, often prepared with local spices and smoked ingredients.
Key Health Benefits of Naga Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Pork Nutrition with Gram
Use Gram to log naga pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga pork?
Naga Pork contains 170 calories per one bowl (250g).
How much protein is in naga pork?
Naga Pork provides 12.5g of protein per one bowl (250g).
How many carbs are in naga pork?
Naga Pork has 10g of carbohydrates per one bowl (250g).
Is naga pork good for tracking nutrition?
Yes. Naga Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga pork in a meal plan?
Use Naga Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga pork and thousands of other foods with the Gram app.