Naga Raja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Raja contains 210 calories, 16.5g protein, 3.8g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 440.0mg | 19% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Naga Raja Good for You?
Naga Raja provides 210 calories per one bowl (250g) with 16.5g protein, 3.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (19% dv).
Naga-style pork curry cooked with the fiery Raja Mircha (Bhut Jolokia). Pork is the most popular meat in Nagaland, and this dish features fatty pork pieces simmered with king chilli, garlic, ginger and minimal spices.
Key Health Benefits of Naga Raja
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Naga Raja Nutrition with Gram
Use Gram to log naga raja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga raja?
Naga Raja contains 210 calories per one bowl (250g).
How much protein is in naga raja?
Naga Raja provides 16.5g of protein per one bowl (250g).
How many carbs are in naga raja?
Naga Raja has 3.8g of carbohydrates per one bowl (250g).
Is naga raja good for tracking nutrition?
Yes. Naga Raja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga raja in a meal plan?
Use Naga Raja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga raja and thousands of other foods with the Gram app.