Naga Rosep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Rosep contains 225 calories, 18g protein, 5g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Naga Rosep Good for You?
Naga Rosep provides 225 calories per one bowl (250g) with 18g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (21% dv).
Traditional Naga pork dish cooked with rosep, a fermented soybean paste unique to Nagaland. The fermented soybean adds a deep umami flavor. Pork is cooked with rosep, chillies, and sometimes bamboo shoot for an earthy, pungent dish.
Key Health Benefits of Naga Rosep
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Naga Rosep Nutrition with Gram
Use Gram to log naga rosep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga rosep?
Naga Rosep contains 225 calories per one bowl (250g).
How much protein is in naga rosep?
Naga Rosep provides 18g of protein per one bowl (250g).
How many carbs are in naga rosep?
Naga Rosep has 5g of carbohydrates per one bowl (250g).
Is naga rosep good for tracking nutrition?
Yes. Naga Rosep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga rosep in a meal plan?
Use Naga Rosep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga rosep and thousands of other foods with the Gram app.