Naga Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Smoked contains 165 calories, 16g protein, 4.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Naga Smoked Good for You?
Naga Smoked provides 165 calories per one bowl (200g) with 16g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (21% dv).
Traditional Naga dish from Northeast India featuring smoked pork or beef cooked with mustard greens (lai patta), fermented ingredients, and local chilies. Smoky, earthy, and pungent flavors.
Key Health Benefits of Naga Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Naga Smoked Nutrition with Gram
Use Gram to log naga smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga smoked?
Naga Smoked contains 165 calories per one bowl (200g).
How much protein is in naga smoked?
Naga Smoked provides 16g of protein per one bowl (200g).
How many carbs are in naga smoked?
Naga Smoked has 4.5g of carbohydrates per one bowl (200g).
Is naga smoked good for tracking nutrition?
Yes. Naga Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga smoked in a meal plan?
Use Naga Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga smoked and thousands of other foods with the Gram app.