Naga Snail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Snail contains 85 calories, 10g protein, 5g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Naga Snail Good for You?
Naga Snail provides 85 calories per one bowl (200g) with 10g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1222% dv).
Traditional Naga tribal delicacy made with freshwater snails cooked in a spicy curry with local herbs, bamboo shoot, and Naga king chili. Rich in iron and minerals.
Key Health Benefits of Naga Snail
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Naga Snail Nutrition with Gram
Use Gram to log naga snail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga snail?
Naga Snail contains 85 calories per one bowl (200g).
How much protein is in naga snail?
Naga Snail provides 10g of protein per one bowl (200g).
How many carbs are in naga snail?
Naga Snail has 5g of carbohydrates per one bowl (200g).
Is naga snail good for tracking nutrition?
Yes. Naga Snail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga snail in a meal plan?
Use Naga Snail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga snail and thousands of other foods with the Gram app.