Naga Tathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naga Tathu contains 195 calories, 15g protein, 5.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Naga Tathu Good for You?
Naga Tathu provides 195 calories per one bowl (200g) with 15g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (20% dv), sodium (23% dv).
Traditional Naga dish made with tathu (fermented soybean paste) cooked with pork. Tathu adds umami depth and is a staple fermented ingredient in Naga cuisine. Rich, savory, and hearty.
Key Health Benefits of Naga Tathu
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Naga Tathu Nutrition with Gram
Use Gram to log naga tathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naga tathu?
Naga Tathu contains 195 calories per one bowl (200g).
How much protein is in naga tathu?
Naga Tathu provides 15g of protein per one bowl (200g).
How many carbs are in naga tathu?
Naga Tathu has 5.5g of carbohydrates per one bowl (200g).
Is naga tathu good for tracking nutrition?
Yes. Naga Tathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naga tathu in a meal plan?
Use Naga Tathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naga tathu and thousands of other foods with the Gram app.