Nagambie Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagambie Perch contains 205 calories, 17g protein, 0.5g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Nagambie Perch Good for You?
Nagambie Perch provides 205 calories per one serving (250g) with 17g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (11% dv).
Pan-seared freshwater perch from the Nagambie region finished with a fragrant lemon myrtle butter sauce, an Australian native dish.
Key Health Benefits of Nagambie Perch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nagambie Perch Nutrition with Gram
Use Gram to log nagambie perch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagambie perch?
Nagambie Perch contains 205 calories per one serving (250g).
How much protein is in nagambie perch?
Nagambie Perch provides 17g of protein per one serving (250g).
How many carbs are in nagambie perch?
Nagambie Perch has 0.5g of carbohydrates per one serving (250g).
Is nagambie perch good for tracking nutrition?
Yes. Nagambie Perch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagambie perch in a meal plan?
Use Nagambie Perch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagambie perch and thousands of other foods with the Gram app.