Nagoonberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagoonberry Tart contains 285 calories, 3.5g protein, 38g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nagoonberry Tart Good for You?
Nagoonberry Tart provides 285 calories per one slice (120g) with 3.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), iron (528% dv), zinc (473% dv).
A pastry tart filled with nagoonberries (Rubus arcticus), a rare Arctic berry with a distinctive aromatic flavor, baked in a butter crust
Key Health Benefits of Nagoonberry Tart
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nagoonberry Tart Nutrition with Gram
Use Gram to log nagoonberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagoonberry tart?
Nagoonberry Tart contains 285 calories per one slice (120g).
How much protein is in nagoonberry tart?
Nagoonberry Tart provides 3.5g of protein per one slice (120g).
How many carbs are in nagoonberry tart?
Nagoonberry Tart has 38g of carbohydrates per one slice (120g).
Is nagoonberry tart good for tracking nutrition?
Yes. Nagoonberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagoonberry tart in a meal plan?
Use Nagoonberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagoonberry tart and thousands of other foods with the Gram app.