Nagori Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagori Halwa contains 340 calories, 6g protein, 40g carbs, and 17.5g fat per one plate (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Nagori Halwa Good for You?
Nagori Halwa provides 340 calories per one plate (250g) with 6g protein, 40g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (727% dv).
Iconic Old Delhi breakfast combination of small crispy deep-fried puris (nagori puri made from maida) served with sweet sooji halwa and sometimes aloo sabzi. A beloved street food tradition of Chandni Chowk.
Key Health Benefits of Nagori Halwa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nagori Halwa Nutrition with Gram
Use Gram to log nagori halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagori halwa?
Nagori Halwa contains 340 calories per one plate (250g).
How much protein is in nagori halwa?
Nagori Halwa provides 6g of protein per one plate (250g).
How many carbs are in nagori halwa?
Nagori Halwa has 40g of carbohydrates per one plate (250g).
Is nagori halwa good for tracking nutrition?
Yes. Nagori Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagori halwa in a meal plan?
Use Nagori Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagori halwa and thousands of other foods with the Gram app.