Nagori Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagori Halwa contains 350 calories, 5.5g protein, 42g carbs, and 18g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Nagori Halwa Good for You?
Nagori Halwa provides 350 calories per one bowl (100g) with 5.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), iron (528% dv), zinc (591% dv).
Traditional Delhi street food halwa made from sooji (semolina) or wheat flour, cooked in ghee with sugar. Part of the iconic Nagori Halwa Puri breakfast combination from Old Delhi.
Key Health Benefits of Nagori Halwa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nagori Halwa Nutrition with Gram
Use Gram to log nagori halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagori halwa?
Nagori Halwa contains 350 calories per one bowl (100g).
How much protein is in nagori halwa?
Nagori Halwa provides 5.5g of protein per one bowl (100g).
How many carbs are in nagori halwa?
Nagori Halwa has 42g of carbohydrates per one bowl (100g).
Is nagori halwa good for tracking nutrition?
Yes. Nagori Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagori halwa in a meal plan?
Use Nagori Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagori halwa and thousands of other foods with the Gram app.