Nagori Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagori Puri contains 265 calories, 5.5g protein, 34g carbs, and 12.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Nagori Puri Good for You?
Nagori Puri provides 265 calories per one plate (250g) with 5.5g protein, 34g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1556% dv).
A popular North Indian breakfast from Rajasthan/Delhi, featuring crispy deep-fried puris made with maida and semolina served with spiced potato curry
Key Health Benefits of Nagori Puri
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nagori Puri Nutrition with Gram
Use Gram to log nagori puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagori puri?
Nagori Puri contains 265 calories per one plate (250g).
How much protein is in nagori puri?
Nagori Puri provides 5.5g of protein per one plate (250g).
How many carbs are in nagori puri?
Nagori Puri has 34g of carbohydrates per one plate (250g).
Is nagori puri good for tracking nutrition?
Yes. Nagori Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagori puri in a meal plan?
Use Nagori Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagori puri and thousands of other foods with the Gram app.